Over time, poor posture takes a serious toll on your spine, shoulders, hips, and knees. In fact, it can cause a cascade of structural flaws that lead to back and joint pain, reduced flexibility, and compromised muscles, all of which limit your ability to burn fat or build strength. Worst of all, bad posture can cause nerve constriction. As the spine changes in shape, the resulting movements or subluxations can put pressure on the surrounding spinal nerves. Because the nerves that connect to the spine come from all over the body, these pinched nerves can not only cause neck and back pain but may also cause pain in other unrelated areas of the body. The following article will explore 6 common bad posture positions that many of us are making and will provide solutions to help correct these postures.
There is this place almost at the top of the Matterhorn, one of the highest mountains of the Swiss Alps, where I would absolutely love to go, since it’s one of the most spectacular (and exclusive) spots of the entire Alps. The place I’m talking about is the Solvayhütte, which is the highest hut owned by the Swiss Alpine Club. While almost all the other huts are supposed to be used by climbers as a shelter, the Solvayhütte can only be used in case of extreme emergencies. It is located at 13,133 ft (4,003 m) of altitude, and its location is one of the most spectacular things we’ve ever seen, and one of the most precarious as well. The sight from the Solvayhütte is so incredible that I would definitely love to go there. By helicopter